A bag of kale, reduced down to 20p, was the last thing I bought before I received a notification from the Covid-app informing me that I had been in close contact with somebody with Covid-19 and I had to self-isolate for the next 8 days. So at 6.11am that morning I sent a message to cancel a run with my friend that morning, emailed my work to let them know and we did some rescheduling gymnastics so that I could work from home. Isn’t it odd that a bag of kale holds this memory for me now.
To be honest, I didn’t mind staying at home. My housemate didn’t have to self-isolate so she could get groceries for me and update me on what was happening in the realm outside of the front door. That is an odd detail, I know. I don’t fully understand the track and trace system we have in England. We figured out that my phone must have picked up something on my 20 minute train journey to work. Commuters who don’t wear their masks properly or socially distance appropriately stress me out. I was happy to temporarily cut out that bit of stress from my life.
I still had leftover pumpkin, lentil and goats cheese salad in the fridge, so I decided that for dinner that night, I’d crisp up kale and add it to the salad. I had only just mastered it the previous week whilst making a roasted squash risotto with crispy kale.
I have been trying to make crispy kale for about 8 years and failing each time. Somehow, I had it in my head that I had to bake the kale at a low heat and so each time it would just come out soggy and burnt: an odd combination. This was due to the fact that I had first read about crispy kale in a post by Gwyneth Paltrow that also told me how to make oven dried tomatoes and either the recipe is actually wrong or I got confused between the two recipes. Then it was compounded by other recipes which told me to bake at a low temperature for 15-20 minutes. Instead, this roasted squash risotto with crispy kale recipe told me to preheat the oven to 230°c for the baking of the kale. I read that instruction twice to check and it worked.
Top Tip: the secret to crispy kale is a short baking time in a hot oven and dry kale.
Yes, once you’ve chopped and washed the kale, leave it to dry in a colander, or even better a salad spinner, for a while then spot dry it with a clean tea towel. This saves your tea towel from getting completely soaked. That is, unless you happen to have a bag of already prepped and washed kale.
Ingredients for Oven baked crispy kale, adapted from the Cooks Cook recipe
This will feed between 2-4 people.
- 160g Kale
- 1tbsp Sunflower/rapeseed or vegetable oil (depends on how much kale you have)
- Salt and pepper to season, maybe a 1/4 tsp of each.
- 1/2 tsp – 1tsp Paprika/Cayenne pepper/Chilli flakes or whatever spices you’d like (optional but highly recommended)
- Preheat the oven to 220°C/425°F/Gas Mark 7 and prepare two large baking trays.
- Prepare the kale. Cut the kale, 2-3cm long. Remove any particularly tough bits of stalk, nearer the bottom of the kale. As you can see from the photos, I don’t really bother that much with removing the stalks because I don’t mind the extra bite. Wash the kale to remove any dirt. Leave it to dry in a colander or alternatively use a salad spinner. Then use a clean tea towel or paper towel to spot dry the kale so that it is as dry as possible.
- Add the kale into a large mixing bowl. Sprinkle over the oil, salt, pepper and any optional spices and massage in to make sure that each leaf has been coated. I prefer to do this part in a bowl because I find it gives a more even coat than when I do it on a baking tray. However, if you want to save on washing up, do this step on a baking tray.
- Lay out the kale in a single sheet as much as possible. This prevents steaming and sogginess. There will be a bit of overlap, don’t worry.
- Bake between 8-10 minutes so that they crisp up and are a mix of darker green and brown. Some leaves will get browner than others. I think that’s okay but if you want a more even crisp, then halfway through the baking time, move the leaves around.
- Leave it out on the baking trays to cool a bit before munching on it. It can be eaten on its own, added to a salad or a risotto for extra texture. Enjoy.